Mary Ruth's Organic D3 + B12 Strawberry Gummies 60D3, found here in vegan form as cholecalciferol, is the same type of vitamin D your body makes when exposed to the sun! As an essential vitamin, vitamin D helps support a healthy immune system and may also support a healthy mood and energy levels. Vitamin D also supports calcium balance and bone health. B12, found in these gummies as methylcobalamin, assists the bodys nervous system and supports cognitive function. B12, a water soluble vitamin,