Punching Bag Kit Heavy Duty Bag Stand and Sandbag for Home Gym 220lb MaxFeatures: Adjustable Design: Change the pole's height with the adjustment dial, and bolt the support beams in two spots to change the angle; depending on the angle the height range is adjustable from 63 to 79 inches or 72 to 90 inches. Durable Sandbag: This heavy duty canvas punch bag easily holds up to 110 lb. of sand (not incl.) to get you started immediately; 2 reinforced loops on the frame also accommodate your resistance bands for extra training.