LOCAL TOGUE, also known as mung bean sprouts, is a popular ingredient in many Asian cuisines. They are the sprouted seeds of the mung bean, known for their crisp texture and mild, slightly nutty flavor. These sprouts are typically white with a small green tip and about 2-3 inches long.

 Mung bean sprouts are low in calories and rich in essential nutrients. They are an excellent source of vitamins C and K, folate, and dietary fiber. They also contain antioxidants and are a good source of plant-based protein, making them a nutritious addition to any diet.

Culinary Uses: Local togue can be enjoyed raw or cooked. It is commonly used in salads, stir-fries, soups, and spring rolls. Its crunchy texture and mild flavor make it a versatile ingredient that can complement a wide range of dishes.

Storage: For the best quality, fresh mung bean sprouts should be stored in the refrigerator and used within a few days. They can be kept in a plastic bag or container to maintain freshness.

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Locally sourced from Baguio.
The image is for illustrative purposes only. The actual product may vary.