PistachioPistachios are the seeds of the pistachio tree. Theyre usually green, and they taste slightly sweet. Theyre called nuts, but botanically pistachios are seeds. Pistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie to protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight. Pistachios also boast a high amount of antioxidants, second only to
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Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds. Pistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight.Pistachios also boast a high amount of antioxidants, second only to walnuts and pecans. Antioxidants help fight against free radicals, which are compounds in your body that can harm cells, proteins, and DNA, causing premature aging as well as illnesses like cancer, diabetes, and heart disease.