OMEGA-3 AND MULTIVITAMINS: Effectively combines a Multivitamin containing B Vitamins for Energy Release and Calcium for Bones with Omega-3 to support your Heart, Brain and Vision. 2-IN-1 PACK: With 22 vitamins and minerals - including Vitamin D, Vitamin C, Vitamin B12, Calcium, Zinc - paired with 300mg high quality Omega-3. 85 YEARS OF OMEGA-3 SCIENTIFIC EXPERTISE: No compromises. Seven Seas uses high quality ingredients. CONVENIENT DUO PACK: For adults 18+, Take 1 tablet (light blue blister) and 1 capsule (red blister) a day with a glass of cold water during or just after a meal. CONTENTS: 1x Seven Seas Omega-3 & Multivitamins Man 50+, Duo pack containing 30x Omega-3 capsules and 30x Multivitamin tablets, 30-day supply. More than a multivitamin - this multivitamin tablet has been specially formulated for men 50 and over by adding B Vitamins for Energy Release and Calcium for Bones - with a capsule containing UK's N.1 Omega-3 to support healthy heart, brain and vision. The multivitamin tablet contains 22 vitamins and minerals including Vitamin D, Vitamin C, Vitamin B12, Calcium and Zinc. The Omega-3 Fish Oil capsule contains 1000 mg Fish Oil, of which 300 mg Omega-3. Dosage: Take 1 tablet (light blue blister) and 1 capsule (red blister) a day with a glass of cold water during or just after a meal. Suitable for adults 18+. Benefits supported by EPA and DHA intake of 250 mg daily: Normal heart function, normal brain function, normal vision. B Vitamins contribute to normal energy-yielding metabolism. Calcium contributes to the maintenance of normal bones. Contains fish oil and beef gelatin. If you have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product. Keep out of reach of young children. Store in a cool, dry place below 25°C.