From Allison Gemmel Laframboise, a Kripalu Yoga teacher who thrives on sharing yoga with others, and Yoga and Michael Carroll, the Dean of the acclaimed Kripalu School of Yoga and founder of Pranskriya School of Yoga Healing Arts, come the wisdom and tools to help you leverage your yoga practice as a vehicle for profound self-growth. Pranayama (yogic breathwork) is a journey of self-discovery that is, above all, about being authentic. It invites you to shed ideas of who you think you should be, in order to open to the person you really are. Yoga master Yoganad Michael Carroll and his longtime student Allision Gemmel Laframboise dive deep into the mystery and techniques of the ancient hatha yoga traditions to reclaim valuable teachings that have been lost in the modern yoga traditions to reclaim valuable teachings that have been lost to contemporary practitioners. What's uncovered is pranayama as a system for increased healing, vibrancy, and liberation. If you want to get more from your yoga, Pranayama: A Path to Healing and Freedom is your guide to living from your truth, with complete acceptance and ultimate vitality.