Richard Faulds, MA, JD, has practiced yoga and meditation in close association with Kripalu Center for more than 40 years. A former ashram resident, he served as general counsel, president, CEO, and board chair. He is the author of several books on Kripalu's spiritual tradition including Kripalu Yoga: A Guide to Practice On and Off the Mat. Beginning with step-by-step "experiences" that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students, including Kripalu's easy-to-follow "press point" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and deepen practice.
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.