Magnesium Glycinate is a highly absorbable form of magnesium bound to the amino acid glycine, designed to support optimal mineral intake without digestive discomfort. This chelated formula is gentle on the stomach and ideal for those with sensitive digestion. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, supporting muscle function, energy production, nervous system health, and bone strength. The glycine component adds calming properties, making this supplement beneficial for relaxation and sleep quality. Unlike other magnesium forms, glycinate is non-laxative and won't cause the digestive upset common with magnesium oxide or citrate. It's perfect for daily supplementation, whether you're looking to support athletic recovery, reduce occasional muscle tension, or promote restful sleep. Each serving delivers