Do you want to release stress at home after a busy working day? Hitting on the punching bag set helps to strengthen physical fitness, release pressure, and enhance self-confidence. This punching bag is constructed with multi-layer construction, and each layer has been carefully crafted for lasting durability. Straps attached to the heavy bag through the stitching on the sides increase the use time of the punching bag. When hitting the boxing bag, a pair of foam-filled 12OZ gloves and hand wraps provide protection for your hands with shock absorption and bring more comfortable punching experience. Come with ceiling hook, simply hang the top lanyard of boxing bag on your ideal height, and then you can enjoy boxing fun. This heavy boxing bag set can be used for kicking, martial arts, and general fitness. And it is a great exercise tool for home or the gym. Start to punch your life stress away with your own punching bag set! Bullet Point: High Quality Material: This kick boxing heavy bag is designed with a multi-layer construction, consisting of skin-friendly outer layer, silent pu layer, reinforced layer and shock absorbing layer. More details like reinforced stitching, cross reinforcement, and tear-resistant straps make bag even more durable for years to come. 12OZ Boxing Gloves and Hand Wraps: We exclusively equipped with a pair of 12OZ high-grade boxing gloves. Featuring 5 cm tick padding, wear-resistant PU surface, ventilation holes and powerful hook & loop fasteners, the gloves provide protection and superior comfort for your finger, wrist, knuckle. Plus, 2 protective hand wraps prevent your hands from hurts. Easy to Fill: Our unfilled heavy boxing bag is empty, making it easy to carry and store. As for how to fill? The punching bag can be filled with 18kg/40lbs of filling(not included) such as sand, wheat, sawdust, corn cob, or used clothes. Plus, the smooth zip-top closure is convenient to open and close the bag. Easy to Hang: The 360° rotatable hook keeps the punching bag rebound freely after being hit. It is durable and provides you with a stable and safe boxing experience. Come with ceiling mounting hardware and flexible snap hook, the bag is easy to hang. And the heavy bag has multiple hanging options such as top suspension, wall bracket, sand bag rack or vertical sand bag rack. Multi-Purpose Punching Bag: This 4-in-1 hanging punching bag set is suitable for many places like fitness gym, home, etc. It can be widely used for karate, mixed martial arts, taekwondo, krav maga, self defence training, muay thai, boxing, or kick boxing. And it can help you improve physical fitness, boost strength, burn calories and release stress. Feature: Adopt multi-layer structure, tear-resistant, fast rebound and high elasticity Premium pu leather with reinforced stitching provides long lasting durability 12OZ Gloves and hand wraps can protect the wrist and hand joints Unfilled bag can fill with used clothes, wheat, sawdust, rags and more Convenient to fill the bag via the zipper closure on the bag top Heavy duty hanging straps provide security and safety A complete set of boxing accessories brings the ultimate experience Attach our punching bags with the ceiling hook and hang it where you like Meet your needs in boxing, kickboxing, karate, muay thai, mma training Specifications: Color: Black Material: PU, Metal Bag Weight: 2 kg Maximum Hold Capacity: 16 kg Overall Dimension After Filling:32 x 110 cm (D x H) Overall Dimension Before Filling: 46 x 110 cm (D x H) Hand Wrap Length: 340 cm Package includes: 1 X Boxing Bag 2 x Boxing Gloves 2 x Hand Wraps 1 x User Guide