WHAT IS CREATINE MONOHYDRATE?
Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP(adenosine triphosphate) levels during maximum intensity contractions. Supplementing with Creatine can increase Creatine Phosphate in muscles to improve work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.

Benefits of Creatine
✔️ Creatine Boosts Muscle Strength, Size, and Endurance.
✔️ Creatine Acts as a Lactic Acid Buffer and Improve Exercise Recovery Time.
✔️ Creatine Stimulates Protein Synthesis.

WHAT IS GLUTAMINE?
Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What's more, glutamine has a special role in intestinal health. Your body naturally produces this amino acid, and it is also found in many foods. Yet, you need extra glutamine from supplements for optimal health.

Benefits of Glutamine
The primary reason glutamine is such a popular supplement is due to its ability to support muscle recovery, especially after intense workouts. Taken on a regular basis, you will experience a decrease in post-workout inflammation and muscle damage. This benefit is extended on a hormonal level as glutamine is also used to prevent catabolic breakdown of protein in the body.