Performance Stack SupplementsThree things we'd hand you after a brutal session. Whey isolate for the rebuild: protein dosed to clear the leucine threshold that triggers muscle protein synthesis. Creatine monohydrate for the next set: 5g daily, the dose 30+ years of trials keep landing on. Hydration for the long days: electrolyte and carb ratios tuned to how your gut absorbs what you need. Skip the gimmicks, just pay for what works.