This book helps us expand our understanding of health, with relatable examples. To build collective health and wellness, we must go beyond weight and size - our limited resources of time, money, and energy require mindful management. We often exhaust ourselves with the demands of others, leaving us in need of revival. Our mission is to remind women that self-care is essential and should take priority. Fill up your tank before you pour your overflow into those around you - that's my go-to motto. We hope to empower women to place importance on looking after themselves first.