Ingredients: New Zealand Fish Maw, Peach Gum, Red Date, White Fungus, Lotus Seeds, Lily, Wolfberry, crystal Sugar

Benefits: To nourish and support lung, liver and spleen, blood, qi, skin beauty, immune system

1. Soak Fish Maw, Peach Gum, white Fungus, Lotus Seeds, Lily overnight.
2. Put all ingredients into the pot and bain-marie for 3 hours.
3. Add red date and wolfberry 10 mins before it's done.
4. Turn off the fire, add coconut milk/fresh milk and stew for 5 mins.

材料：新西兰花胶, 桃胶, 红枣, 冰糖, 银耳, 莲子, 百合干, 枸杞
功效：滋养补虚，滋阴润肺，护肝养胃，美容养颜，安神助眠，益气补血，增强体质

1. 将花胶、银耳、桃胶、莲子、百合浸泡一晚。
2. 提前备好的食材一起放入炖盅内，加入数片姜片，并加清水隔水炖3小时。
3. 完成前10分钟加入红枣片、枸杞。
4. 熄火后，加入椰浆/鲜奶，搅拌均匀焖5分钟即可