Features

• A classic herbal sleep aid
• With excellent calmative/sedative properties to relieve nervousness

Ingredients

360 mg per capsule: A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Certified Organic Valerian (Valeriana officinalis, root). Non-Medicinal Ingredients: Hypromellose (vegicap), certified organic maltodextrin. Alcohol free.

Recommended Dosage:(Adults) Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.

Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner: if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); if symptoms worsen or persist.