Here's what i'm currently taking as a nutritionist and health food store owner. No 20-pill routine, just what I consistently come back to!

These are the four supplements I personally take and what I look for when choosing them.

There are seasons where I layer things in… but these four are my consistent, mostly non-negotiables. The ones I come back to over and over because they actually make a difference.

1. PROBIOTIC
   1. Why I take it: Gut health = digestion, skin, immunity, mood.
   2. What I look for: Clinically studied strains. Proper dosing. Survivability of bacterial culture
2. VITAMIN D3 (5,000 IU)
   1. Why I take it: Living in Canada means almost everyone is low.
   2. What I look for: D3 (cholecalciferol), not D2. Oil-based for absorption
3. GLUTATHIONE
   1. Why I take it: It’s your body’s master antioxidant. especially helpful under stress.
   2. What I look for: liposomal form or brands that prioritize absorption
4. MAGNESIUM
   1. Why I take it: Sleep, nervous system support, PMS, muscle relaxation.
   2. What I look for: Glycinate or bisglycinate form and around 150-200mg per capule