GHB Agility Ladder Football Training Speed Ladder 6M 12-Rung Great for those of you involved in sports like soccer, football, tennis, trail running, and more. Lay it out and high-step through--- one foot at a time, side to side, or hopping with both feet. Train with the GHB Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport. Besides, GHB agility ladder is great for upper body work. You can use the rungs as placement for stepping planks, quick hands, plank jacks, burpees... Also, it's great for weight loss as it can TORCH CALORIES bigtime.