Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.

HYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices.

The decks have been designed with utmost care and organized through the lens of Polyvagal Theory, a concept that helps regulate and bring flexibility to your Nervous System. They provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being. The deck is split into 3 sections:

Purple: Mild Stress/Maintenance
Orange: Moderate Stress/Anxiety
Yellow: Acute Stress/Anxiety

Crafted from high-quality, matte-finished card stock. Sturdy construction ensures long-lasting durability and safety of product integrity in transit. Vibrant colors and high-definition printing.