Find balance, clarity, and renewed vitality through a personalized Ayurvedic wellness program.

The Balance Package is a complete restorative process designed for those who want more than a single treatment — it offers guidance, structure, and ongoing support to create real, lasting change.

Perfect for clients who feel stressed, fatigued, imbalanced, or unsure where to begin.

What’s Included

1. Initial Ayurvedic Consultation & Assessment (1 hour) — FREE

A full in-depth session where we explore:

• Your current health concerns
• Digestion, sleep, energy, and emotional balance
• Daily routines, habits, and lifestyle patterns
• Ayurvedic constitution (Prakriti) and current imbalance (Vikriti)

After your consultation, you will receive a tailored 7-day program:

2. Personalized 1-Week Ayurvedic Lifestyle & Diet Plan

• Daily routine (dinacharya) recommendations
• Diet plan aligned with your dosha and current imbalance
  
• Stress-relief practices
• Small but meaningful lifestyle adjustments

This plan is designed to help you feel better and build long-term balance.

3. Three Ayurvedic Therapeutic Massages (to be booked individually)

Experience healing touch and deep relaxation through three therapeutic oil massages 

• Abhyanga (full-body oil massage)

Recommended timeline:

Complete the three massages within 4–6 weeks to experience the strongest results and continuity of care.

How It Works:

1. Purchase the package.
2. Book your initial consultation (online or in person).
3. Receive your personalised 1-week Ayurvedic lifestyle & diet plan.
4. Book your three massages at your own pace — ideally within 1–1.5 months.
5. Feel the shift in your energy, clarity, and overall wellbeing.

Who Is This For?

This package is ideal if you are:

• Feeling out of balance, stressed, or low in energy
• Wanting to start Ayurvedic healing in a structured way
• Experiencing digestive issues, tension, or sleep problems
• Curious about natural, holistic wellness
• Looking for deep relaxation paired with practical guidance

Why Choose the Balance Package?

Because healing is not a one-time event — it’s a process.

This package gives you clarity, support, and hands-on treatments to help you feel better fast and create real, sustainable change. 

ABOUT THE THERAPIST

My name is Monika. I have been practicing massage since 2019, and I trained in Ayurvedic healing massage with Naga Kumar in Mysore, India. The training was not only about technique, but also about how our emotions affect the body.

Have you noticed how stress or emotional tension can show up in your shoulders, neck, jaw, or lower back? Massage can help release some of these blocks. Before we start, I like to have a short conversation to understand what is going on in your life and body, so we can work together to soften patterns that might be holding you back.

I also studied Past Life Therapy with the same teacher. This gave me a deeper sense of how emotional patterns, whether from this life or something we do not fully understand, can affect both body and mind. This view helps me approach each session as a whole, looking at the links between your physical, emotional, and subtle layers.

Yoga has been a big part of my life for many years. I have practiced yoga for 8 years and hold a 300 hour Yoga Therapy certificate from the Svastha Yoga and Ayurveda school, where I studied with Ganesh and A. G. Mohan. I also hold a 500 hour certificate in Ashtanga yoga and spent 8 years studying under the close guidance of Dr Vijay Manja in Pandeshwar, India.

Through my own practice, I have seen how the body stores tension and how, with the right support, it can release and return to a more natural state of balance. I bring this experience into each massage, so you can leave feeling more relaxed, clear, and connected with yourself.

I believe that wellbeing is not a one time event and it cannot be “fixed” in a single session. This is why I offer you my hand and my guidance to start walking the path towards wellbeing together. My wish is that you slowly understand how your own system works, so you can care for yourself with more clarity and be able to continue in a steady, sustainable way on your own.

My aim is to create a warm, safe space where you can unwind, let go of tension, and reconnect with your body and mind. Whether you come for deep rest, support with stress, or to feel more at home in yourself, I am here to meet you where you are.