Bioclinic Naturals Creatine Monohydrate 300gMedicinal Ingredients Each Serving (5 g) Contains: Creatine Monohydrate 5 g Dosage: Recommended Adult Dose: Mix 1 scoop (5 g) with 250 mL of water, juice, or protein shake. Start with a loading phase of 1520 g per day for 57 days and follow with a maintenance phase (5 g per day). Loading phase: 1 scoop 34 times per day or as directed by a health care practitioner. Maintenance phase: 1 scoop per day or as directed by a health care practitioner.