4-Week Fat Loss Cohort + Prep Week

Are you ready to break free from dieting cycles and build sustainable fat loss habits that actually last?

The Spring 2025 Fat Loss Cohort is here to empower you with the science-backed strategies, tools, and coaching we use with our 1:1 clients—delivered in a structured, results-driven group coaching format. No more guessing, no more yo-yo dieting. Just real results, rooted in practical strategies that fit your busy life.

What’s Included:
✅ Custom Macros: Personalized to your body and goals, designed for a strategic caloric deficit.
✅ Weekly Habit Focus: Small, effective shifts that lead to long-term change.
✅ Live Weekly Coaching Calls: Deep dives into metabolism, overcoming plateaus, realistic timelines, and more so you feel empowered in the process.
✅ Educational Resources: Exclusive access to nutrition, sleep, digestion, and fat loss, insulin sensitivity and peri/menopause guides.
✅ HF App Tracking & Support: Stay accountable, track progress, and connect with a supportive community.
✅ Momentum Option (6 More Weeks!): Keep the momentum going with extended coaching through June 29.

🗓️ Key Dates:

• Sign Ups Open: March 20 – April 11, 2025
• Prep Week: April 14 – April 20
• Cohort Challenge: April 21 – May 18
• Momentum Extension: May 19 – June 29

Unlike quick-fix diets, this coaching-led program is built on sustainability—teaching you how to lose fat without sacrificing your life. We focus on real, practical changes that fit your busy schedule, so you can see results and keep them long-term.

If you're ready to feel strong, confident, and in control of your fat loss, this is for you.

Limited spots available—sign up before April 11th!