Author: Ribera Ph.D., Debbie

Binding: Paperback

Number Of Pages: 100

Release Date: 29-11-2021

Details: Whatever your experience has been with the pandemic, your pain is valid. And healing is necessary. This guided journal is one way that adults of all ages can engage in the healing process. This guided journal explores 5 different topics related to the pandemic: Change Fear Grief Anger Hope Each topic section contains 4 different prompts to help you reflect on your thoughts, feelings, beliefs, and actions in that area. Journaling is one of the easiest and most affordable self-healing modalities we have at our fingertips. Use this on your own or in conjunction with individual therapy, group therapy, or other support groups. Every moment you spend with yourself reflecting in this journal is a gesture of love that will have ripple effects in the world around you. May it be a helpful companion on your journey towards healing!

EAN: 9798772010976

Package Dimensions: 9.0 x 6.0 x 0.2 inches

Languages: English