The Art of Happiness

A Handbook for Living

by His Holiness The Dalai Lama and Howard C. Cutler

Hodder, 2003, ISBN 0733612369, hardcover, dust-jacket

Very good Condition, a little edge and shelf wear, a little rubbing to edges and corners, no inscriptions, pages age-toned, dust-jacket shows minor edge and shelf wear with minor rubbing to edges and sticker residue on front cover (see photographs)

"The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how we can find the same inner peace.
Through meditations, stories and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy or just an ordinary bad mood.  He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.  Based on 2,500 years of Buddhist meditations and a healthy dose of commonsense, The Art of Happiness is a book that crosses the boundaries of tradition to help readers with the difficulties common to all human beings."