BAWANG (Garlic), is a widely used herb in Filipino cuisine and traditional medicine. Here are some key details about bawang.

• Appearance: Bawang consists of a bulb of several cloves, each encased in a thin, papery skin. The cloves are typically white or light purple.
• Flavor and Aroma: It has a strong, pungent aroma and a sharp, spicy flavor that mellows and sweetens when cooked.
• Culinary Uses: Bawang is a staple in many dishes, adding depth and flavor to soups, stews, marinades, and stir-fries. It can be used fresh, minced, or powdered.
• Health Benefits: Bawang is known as nature’s antibiotic. It has antibacterial, antiviral, and antifungal properties. It contains allicin, which benefits heart health, reduces cholesterol levels and lowers blood pressure.
• Medicinal Uses: Traditionally, bawang has been used to treat infections, improve circulation, and boost the immune system. It has also been studied for its potential to reduce the risk of certain cancers.