MagnSio Bisglicinato Comprimidos NovadietMagnesium bisglycinate is a highly absorbable form of magnesium combined with the amino acid glycine, known for its calming effects and ability to improve sleep and reduce anxiety, with potential benefits for muscle function, bone health, and blood sugar regulation. it is considered gentle on the stomach, making it a preferred choice for many, and is often taken in the evening to promote relaxation and better sleep.