BACK AND BETTER THAN EVER with the NEW and IMPROVED 

It is known how important your sleep is but how much do you do to make sure you are getting the best quality of sleep possible?

Make your bedtime regimen more healing. IHM Collagen Sleep combines collagen protein with a calming blend of melatonin, chamomile and magnesium in a comforting chocolate flavor.

IHM - COLLAGEN SLEEP product you will get just that, not just the best night sleep but the recovery needed to wake ready to win another day.

With just enough sleep aid to get you off to a great night sleep and keep you there BUT not enough to make you groggy in the morning.

Enjoy knowing our hair, nails and soft tissue are also getting the recovery needed to optimize their recovery.

- Optimize Sleep

- No groggy after effect

- Stabilize blood sugar levels 

- Collagen (glycine) promote sleep

- Hair and Nail support

Why Take MCT Oil Before Bed?

The main reason MCT oil works well being taken before bed is their ability to reduce insulin spikes from high Glucose Index (GI) carbohydrates. 

If you eat these foods (for example rice, potatoes, bread etc) before going to bed you’re in for a big insulin spike. Essentially something that will make you restless and energized for the next few hours.

MCT oil can help to balance out these effects by helping to regulate your blood sugar and insulin levels and tries to bring you back down to more stable levels, which can make getting to sleep much easier.

MCT oil has a special kind of fat too. It can increase your fat oxidation which can accelerate your fat burning overnight. Meaning that MCT oil at night can help more than just your brain, it can help your body as well.

Why Take Collagen Before Bed?

Collagen is exceptionally rich in a protein called glycine, which has been linked to improvements in sleep. Typically, people will experience that it's easier for them to fall asleep, but some research has also supported that they feel like their sleep is deeper. So, because the quality of sleep improves, people generally report less fatigue the next day."

Purpose of IHM Collagen Sleep.

Quality sleep is one of the most overlooked mechanisms for overall mental and physical health. So we at IHeart Macros wanted to deliver a product that would allow for optimal sleep and recover while avoiding waking groggy.