Use anytime for an instant dose of calm and serenity. Apply to the temples, wrists and behind the ear lobes or rub it into the soles of the feet. The 4-7-8 breathing sequence helps to quieten an overthinking mind and calm our central nervous system. Inhale through your nose to a mental count of four, hold your breath for a count of seven then exhale completely through your mouth, making a 'whoosh' sound to a count of eight. Repeat and enjoy the feeling of relaxation washing over you as the breath melts away tension and stress from the day.