This book has a transformative goal: to help you strengthen the most important relationship of all, the one you have with yourself. What messages do our emotions send us? Is suffering a cause of illness? What is the real meaning of self-love? What impact does the quality of our relationships with others have on our satisfaction? Can we make mental health care a habit? Is there an education for happiness? How to manage negative feelings in adverse situations? 15 authors reveal 15 surprising and thought-provoking stories that explore the importance of mental health in enjoying a full and satisfying life. Real experiences, inspiring testimonials, intimate confessions, informative narratives and useful tips that will bring you closer to a deeper understanding of yourself and others. Enjoy an agile reading through short and direct chapters, with which you will discover that happiness is not a destiny, but a decision: to live in a constant process of adaptation, acceptance and gratitude.