Kate O'Donnell is the author of three books on Ayurveda cooking and lifestyle, including the Everyday Ayurveda Guide to Self Care. She is an international presenter, senior yoga teacher, and the founder of the Ayurvedic Living Institute. In The Everyday Ayurveda Guide to Self-Care, you learn about steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine. From self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention to uplift your physical health and state of mind.