Magnesium is an essential mineral that plays a critical role in a wide range of bodily functions.

Magnesium glycinate is bound to glycine, an amino acid. This form of magnesium has

• Better absorption and bioavailability
• Reduced digestive issues like diarrhea and stomach cramps

Benefits of magnesium:

1. Depression: Magnesium helps reduce depression and chronic fatigue syndrome
2. Promotes bone health: Magnesium is essential for the development and maintenance of healthy bones. It helps to regulate calcium levels in the body, which is important for bone health.
3. Supports heart health: Magnesium helps maintain a healthy heart, regulate heart rhythm and can help to lower blood pressure.
4. Reduces inflammation: Magnesium has anti-inflammatory properties and can help to reduce inflammation throughout the body.
5. Improves sleep: Magnesium helps promote relaxation and improve the quality of sleep.
6. Regulates blood sugar: Magnesium plays a role in regulating insulin. It can help lower the risk of developing type 2 diabetes.
7. Relieves muscle tension: Magnesium helps to relax muscles and relieve muscle tension and cramps.
8. Reduces anxiety: Magnesium has a calming effect on the nervous system and can help to reduce anxiety and promote relaxation.
9. Boosts energy: Magnesium plays a role in the production of ATP, which is the main source of energy in the body. A deficiency in magnesium can lead to fatigue and low energy levels.

Magnesium Glycinate Supplement Facts