Utilising essential oils during your yoga practice can enhance your overall sense of well-being and put you on a powerful, aromatic journey towards creating peace in the mind, body and soul.

The Yoga & Meditation items are ideal for those interested in Yoga and/or Meditation or those experienced who want to integrate essential oils into their practice.

This 2-sided tear  is a perfect stand-alone for a Yoga or Meditation session, educational class or themed Make & Take Workshop and contains information on the following:

• Oil usage
• Oil purity
• How to use essential oils in your yoga practice
• Pranayama (breath work)
• Asana (postures)
• Meditation/visualisation
• Essential oils to support yoga positions
• Yoga spray mat recipe
• Essential oil categories
• Essential oils for the seasons

Take a look at the coordinating MyMakes Aroma Yoga here.

Contents: 1 X Single tear pad sheet with gloss laminate