Author: Aaron Horschig

Title: Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Binding: Hardcover

Number Of Pages: 400

Release Date: 2021-01-19

Details: Every athlete knows the crushing frustration of injury, that moment when pain stands between you and your peak performance. In *Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance*, Dr. Aaron Horschig draws from over a decade of experience as a competitive weightlifter and sports physical therapist to guide you through the tumultuous journey of recovery. This essential manual arms you with the tools to tackle minor injuries head-on, eliminating the need for endless waits and ineffective prescriptions. With insightful tests and screens, you'll uncover the root of your pain and craft a personalised rehabilitation program tailored to your needs. Empower yourself to break free from the constraints of injury and reclaim your strength, returning to the weight room stronger than ever. It's time to rebuild--are you ready?

EAN: 9781628604221

Languages: English