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Crystal Healing & Yoga: A Wellness & Jewellery Design Day Retreat

A transformative day retreat combining crystal healing, yoga, and jewellery design.

Bring home a meaningful piece of jewellery while nurturing your mind, body, and spirit. 

Nourish Body & Soul | Unleash Creativity | Reclaim Your Sparkle and Immerse yourself in a day filled with wellness and creativity!

Yin Yoga & Breathwork: Begin with calming yin yoga and conscious breathwork to harmonise your body and mind.

Crystal Healing: Experience the transformative power of crystal healing to realign your energies.

Angel Card Readings: Gain insights and guidance through angel card readings.

Create Intentional Jewellery: Design a piece of jewellery to embody your hopes, dreams, and desires, infusing it with your newfound energy.

Healthy lunch and nutritious homemade snacks and tea/coffee provided throughout the day. 

Personalised Support: Benefit from the guidance of Anna Lou, who is committed to enhancing your journey of self-discovery and empowerment.

"Embracing wellness rituals has been transformative for me, aiding my recovery from personal challenges and empowering me to continue my 20-year jewelry business with renewed energy and positivity."
Anna Lou

Agenda: 

 9:00 AM – 9:30 AM: Welcome and Coffee

• Gather, enjoy coffee, and set intentions for the day.

9:30 AM – 10:30 AM: Restorative Yoga

• Calm your nervous system with gentle, restorative poses.

10:30 AM – 11:30 AM: Crystal Healing Session

• Discover how crystals can promote balance and positive energy flow.

11:30 AM – 12:00 PM: Snack Break

• Refresh with healthy snacks.

12:00 PM – 1:00 PM: Conscious Breathwork Session

• Deepen your connection to yourself through guided breathwork.

1:00 PM – 2:00 PM: Lunch

• Enjoy a nutritious, delicious meal together.

2:00 PM – 2:30 PM: Vision Journaling

• Participate in a journaling exercise reflecting on personal goals and inspirations.

2:30 PM – 3:00 PM: Jewellery Design with Anna Lou

• Sketch a jewellery piece inspired by your reflections and work with Anna Lou on your design.

3:00 PM – 3:30 PM: Forest Bathing in the Woodland

• Experience the calming effects of nature, utilizing the forest to soothe the nervous system and inspire creativity.

3:30 PM – 4:00 PM: Snack Break

• A quick break to refuel and recharge.

4:00 PM – 5:00 PM: Jewellery Creation Session

• Continue any unfinished design work and finalize your affirmation word necklace.

5:00 PM – 6:00 PM: Cacao and Angel Card Reading Ceremony

• Participate in a beautiful ceremony to close the day with gratitude and connection.

6:00 PM – 6:30 PM: Reflection and Closing Circle

• Reflect on the day’s experiences, share insights, and say goodbye

Crystal Healing Explanation:

Crystals have been used for centuries for their healing properties. They harness natural energy that can help balance the mind, body, and spirit, reducing stress, enhancing creativity, and promoting emotional balance.

Forest Bathing Explanation:

Forest bathing, or "shinrin-yoku," involves immersing oneself in the natural environment to calm the nervous system, reduce stress, and promote relaxation and creativity.

By the end of this retreat, everyone will have a meaningful affirmation word necklace based on their personal intentions, drawing a beautiful connection between creativity and self-expression. Those who want their design made into actual jewellery can decide after the event.

Date: Saturday 29th June 9am-6pm
Location: South Downs National Park, Petworth, West Sussex

Embrace a day of holistic healing and creativity and create your own piece of intentional jewellery!

Limited Spaces Available – Secure Your Spot and Shine Bright!