Physical Exercise Training Manual (Japanese Army Gymnastics)Wraps, 4. 25 x 3 inches. Approx. 178 pages + 10 folding plates diagrams at rear. Very Good with light general rubbing and wear. A superbly graphic guide to fitness exercises, primarily gymnastics, for military and police. The manual also outlines (and illustrates) real world applications for the demonstrated skills, such as forming human pyramids to get up trees, jump over obstacles, and cultivate mental hygiene secondary to physical exercise.