Discover the transformative power of 'Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind' by Amy Johnson. This brand new paperback offers readers invaluable insights into overcoming negative thought patterns and cultivating a deeper sense of self-confidence. In just 200 pages, Johnson blends ancient wisdom with modern neuroscience to provide a comprehensive guide to breaking free from self-doubt. You will learn practical strategies for quieting your inner critic and experiencing true peace of mind. The book emphasizes that you are not your thoughts! By understanding how your mind operates, you can shift your awareness from noisy, unhelpful thoughts to a more serene and stable sense of being. This user-friendly approach is perfect for those seeking freedom from obsessive thinking and a path towards genuine emotional well-being. Say goodbye to the mental habits that hold you back and embrace the freedom and confidence you deserve. Ideal for anyone feeling overwhelmed by negative thinking or navigating through self-doubt, 'Just a Thought' empowers readers to take charge of their minds. Your journey to self-acceptance and inner peace begins here. Free shipping is available for orders over $49, and all purchases come with a satisfaction guarantee for hassle-free returns.

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

By Johnson, Amy
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications


You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth-and we glimpse the space that lies beyond those self-created stories-we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.