Practical Guide to the Paleo-Ketogenic Diet

Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet is a clear, practical resource for understanding the paleo-ketogenic approach and applying it to everyday life. It explains why this way of eating is considered evolutionarily correct, how it may support better health, and how it can be followed in a way that is affordable, achievable and sustainable.

The book explores how modern diet and lifestyle may contribute to chronic “diseases of civilisation”, while offering practical steps to support prevention, recovery and long-term wellbeing through low-carb, nutrient-dense whole foods.

Support Gut Health and Digestion

Learn about the “upper fermenting gut”, a digestive pattern Dr Sarah Myhill and Craig Robinson link with a range of modern gut health concerns, including reflux, oesophageal problems and other digestive discomforts.

Understand Infections, Toxins and Detoxification

Dr Sarah Myhill and Craig Robinson also explain how chronic infections and toxic load may affect health, along with what people may experience when working to clear these burdens from the body.

Low-Carb Whole-Food Recipes

Choose from a selection of delicious low-carb, paleo-ketogenic recipes designed to provide high levels of nutrients in the right balance. These recipes focus on real, whole foods that are practical for everyday life.

Perfect For

• Readers interested in the paleo-ketogenic diet
• People seeking low-carb, nutrient-dense recipe ideas
• Anyone exploring gut health, metabolic health and whole-food nutrition
• Fans of Dr Sarah Myhill and Craig Robinson’s health books

Why This Book Belongs on Your Shelf

Whether you are new to the paleo-ketogenic diet or looking for a practical way to deepen your understanding, this guide gives you the foundations, context and everyday recipes needed to make informed food choices.

If you are ready to better understand the paleo-ketogenic approach and put it into practice, Dr Sarah Myhill and Craig Robinson’s Practical Guide to the Paleo-Ketogenic Diet is an essential place to start.