Creatine supplementation supports the storage of high-energy phosphocreatine which improves power output (ATP) for more intense workouts and athletic performance.

Used for every function requiring energy–physical & mental–, Creatine delivers various neuroprotective and cardio protective properties, with studies indicating the improvement of mental clarity and focus.

Additionally, Creatine is used to promote cellular hydration, with many using higher-doses (loading) to support muscular water retention which may assist lean muscle mass.
Creatine is ideal to mix with various amino acids & proteins to create personalized pre or post workout ‘stacks’.

Many Creatine users believe they need to ‘load’ their Creatine before workouts, potentially wasting money and time for users. Creatine Monohydrate is designed for fast absorption, eliminating the need for ‘load times’.

100% Micronised Creatine Monohydrate