About LMNT

LMNT is a tasty electrolyte drink mix designed to support hydration without sugar. It suits carnivore, keto, low-carb and paleo approaches and is free from gluten, fillers, artificial sweeteners and preservatives. Each serve delivers a high-electrolyte blend to help reduce cramping, support performance and keep you feeling switched on.

What You Get (Per Stick)

• 1000 mg Sodium
• 200 mg Potassium
• 60 mg Magnesium (as magnesium malate)

Clean Formula

• Zero sugar
• No gluten
• No fillers
• No artificial ingredients
• Keto & paleo friendly

Inside the 30-Stick Variety Pack

This fixed pack includes 30 sticks—three of each flavour:

1. Orange Salt
2. Citrus Salt
3. Raspberry Salt
4. Watermelon Salt
5. Raw Unflavoured
6. Chocolate Salt
7. Mango Chilli
8. Grapefruit Salt
9. Chocolate Caramel
10. Lemonade Salt

Note: This is a fixed assortment. To choose specific flavours, purchase single LMNT sticks.

How to Use

• Mix 1 stick with 500–750 ml cold water. Adjust stronger or lighter to taste.
• Use pre-training, during long sessions, after sweating, or when fasting/low-carb.
• If you are new to LMNT, start with smaller sips and increase as needed.

Who It’s For

• Endurance athletes, tradies and heavy sweaters
• People following keto, low-carb, carnivore or fasting protocols
• Anyone who struggles with hydration, cramping or brain fog in the heat

Ingredients & Allergens

Ingredients vary by flavour. Common base includes electrolytes (sodium, potassium, magnesium), natural flavours and, in some flavours, cocoa or spices. Check individual stick labels for full ingredient lists and allergens.

FAQs