Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well-being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy-to-follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting its benefits for any stress-related ailments. With each session, you'll learn to achieve deep relaxation, enhance your breathing techniques, and awaken your heart through focused meditation. This audio book is perfect for anyone looking to enrich their self-care routine or those seeking guidance in meditation for a tranquil mind. Download this brand new MP3 format audio book today and start your journey towards mindfulness and serenity. With free shipping from our Auckland warehouse, you can enjoy prompt delivery without unexpected import charges, customs duties, or taxes. Allow 15 days for delivery. ISBN: 9780655619482. Invest in your peace of mind and cultivate a stillness that allows you to thrive.

NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes

Condition: BRAND NEW
ISBN: 9780655619482
Format: MP3 format
Year: 2019
Publisher: ABC Audio


Description:
‘I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.

The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.

SESSION ONE
1. Preparation and Resolution
2. Deep Relaxation
SESSION TWO
1. Deep Breathing Practice
SESSION THREE
1. Alternate Nostril Breathing
2. Meditation