Discover the profound wisdom of yoga with 'Roots of Yoga', a groundbreaking book that delves into the rich traditions and core teachings of yoga from its very origins. Authored by two eminent scholars, James Mallinson and Mark Singleton, this comprehensive B-format paperback offers an enlightening journey through the historical context of yoga, unique practices, and philosophical insights. Within its 592 pages, you will find meticulously translated texts from the early Upanishads, Mahabharata, and various Tantric, Buddhist, and Jaina traditions, unlocking the spiritual and practical applications of yoga in its authentic form. This essential guide showcases essential practices including posture, breath control, sensory withdrawal, and meditation, all essential components of the holistic yoga experience. Whether you are a seasoned practitioner seeking a deeper understanding or a beginner eager to explore yoga’s roots, this book is your go-to resource for authentic knowledge and timeless wisdom. Uncover the multi-faceted perspectives on yoga's definitions and its applications across different systems while gaining insight into the esoteric and physical bodies. 'Roots of Yoga' stands as a pivotal reference for anyone passionate about yoga, spirituality, and the pursuit of well-being. Perfect for both personal use and as an invaluable resource for yoga instructors and students alike, enhance your practice with this insightful guide—all while enjoying the serenity and joy that yoga brings into your life.