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Hydrate Perform Lemon Lime - 20 SticksHydrate Perform Lemon Lime 20 Sticks from Switch Nutrition is available at Sup Yo, making it easy to add premium supplements to your everyday routine. Why choose Hydrate Perform Lemon Lime 20 Sticks at Sup Yo? Trusted Switch Nutrition formulation that supports your electrolytes goals. Pairs perfectly with other options in the electrolyte drinks collection. Curated by Sup Yo to suit Australian lifestyles and training schedules. Product details Switch
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Hydrate Perform Lemon Lime - 20 Sticks from Switch Nutrition is available at Sup Yo, making it easy to add premium supplements to your everyday routine.

Why choose Hydrate Perform Lemon Lime - 20 Sticks at Sup Yo?

  • Trusted Switch Nutrition formulation that supports your electrolytes goals.
  • Pairs perfectly with other options in the electrolyte drinks collection.
  • Curated by Sup Yo to suit Australian lifestyles and training schedules.

Product details

Switch Nutrition Hydrate Perform Sugar Free Lemon Lime is a high-performance hydration formula with a clinically aligned 2:1 sodium-to-potassium ratio, 5 essential electrolytes, 1,000 mg taurine, and zero sugar. HASTA Certified for banned-substance testing, it’s built for serious training, competition, and everyday hydration.

Hydrate better. Perform longer.

Engineered to enhance fluid absorption, maintain muscle function, and help prevent performance-limiting dehydration—without artificial colours or synthetic dyes.

Clinically aligned 2:1 ratio

Over 800 mg sodium to ~400 mg potassium per serve for optimal fluid balance and nerve function.

Full spectrum electrolytes

Sodium, potassium, magnesium, calcium and chloride to replace what sweat takes out.

1,000 mg Taurine

Supports electrolyte regulation and exercise performance under heat or intensity.

Vitamins for support

Vitamin C plus B-complex to support energy metabolism and reduce oxidative stress.

Focus without jitters

CoffeeBerry® for clean, dialled-in focus during training.

Zero sugar. No dyes.

Sugar free with no artificial colours or synthetic dyes.

HASTA Certified

Every batch is screened for contaminants and prohibited substances.

What it is

Switch Nutrition Hydrate Perform Sugar Free is an advanced electrolyte and focus blend designed for athletes, lifters, endurance sport, and hot-weather workers who need dependable hydration without sugar. The formula pairs a 2:1 sodium:potassium ratio with a full spectrum of electrolytes, 1,000 mg taurine, antioxidant vitamin C, B-vitamins, and CoffeeBerry® for clean concentration.

Why you’ll love it

  • Supports fast fluid uptake and healthy muscle/nerve function.
  • Helps reduce cramping and sustain performance in heat and humidity.
  • Clean label: sugar free, no artificial colours or synthetic dyes.
  • HASTA Certified for athlete confidence.

How to use

Mix 1 serve with 500–700 ml cold water. Use before, during, or after training. For prolonged sessions, target ~1 serve per hour to replace electrolytes lost in sweat. Adjust to taste and sweat rate.

Ingredients
Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide, Glycine), CoffeeBerry® (40% Chlorogenic Acid), Natural Sweetener (Thaumatin), Vitamin Blend (Ascorbic Acid (Vitamin C), Nicotinic Acid (Vitamin B3), Pyridoxal 5-Phosphate (Vitamin B6), Folate (Vitamin B9), Methylcobalamin (Vitamin B12)).
Nutrition Information (per serve)
Serving size: 1 serve (8.5 g) Avg Qty Per Serve Avg Qty Per 100 g
Energy 41 kJ 482 kJ
Calories 10 cal 118 cal
Protein 1.2 g 14.1 g
Fat — Total 0.0 g 0.0 g
— Saturated 0.0 g 0.0 g
Carbohydrates 0.5 g 6.4 g
— Sugars 0.4 g 4.9 g
Sodium 801 mg 9.4 g
Potassium 407 mg 8.4 g
Electrolyte Hydration Super Blend
Taurine 1000 mg 11.8 g
Chloride (as sodium chloride) 874 mg 10.3 g
Sodium (as chloride, citrate & pink salt) 802 mg 9.4 g
Potassium (as citrate) 407 mg 4.8 g
Magnesium (as citrate) 178 mg 2.1 g
Calcium (as citrate) 76 mg 0.9 g
Vitamin • Energy • Focus Blend
CoffeeBerry® (40% chlorogenic acid) 100 mg 1177 mg
Vitamin C 40 mg 471 mg
Vitamin B3 5.0 mg 62 mg
Vitamin B6 433 mcg 5.0 mg
Vitamin B9 (Folate) 133 mcg 1.6 mg
Vitamin B12 8 mcg 94 mcg
Allergens & Suitability
Although Hydrate Perform Sugar Free has no added gluten, dairy or soy containing ingredients, it is manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish. Individuals with medical conditions, on medication, or with severe allergies should consult a healthcare professional prior to use. Not intended for children under 15 years, or for pregnant or lactating women.
How much should I drink?
Start with 1 serve in 500–700 ml water. For long or very hot sessions, aim for ~1 serve per hour and adjust based on sweat rate, body size, and intensity.
Testing & Certification
Hydrate Perform Sugar Free is HASTA Certified. Every batch is screened to verify the absence of unsafe levels of contaminants or prohibited substances.

Hydration matters. Performance depends on it. Choose Switch Nutrition Hydrate Perform Sugar Free to train, race, and recover with confidence.

Looking to build out your stack? Explore more in the electrolyte drinks collection or browse the full Sup Yo range.

Shopping locally around Wollongong? You can also order online and pick up via Click & Collect.

Hydrate Perform Lemon Lime - 20 Sticks

Item no : 38281521158
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US$ 49.95
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