Stress is defined by Oxford Dictionary as "a demand on mental or physical energy." While you cannot totally eliminate stress from work or life, you can reduce it. While some stress is very beneficial (competitiveness, goals/deadlines, and the like) this course deals with reducing the destructive forms of stress.

A 3-page, fill-in-the-blank handout and action plan (ideal for reviewing key takeaways and future study) is included. This Dave on Demand title is available as a 3-day rental, or for permanent purchase:

• 3-day Rental. Get 3 days of streaming access. You'll receive an email containing a link to stream your video rental, and a separate email with a link to download the handout/action plan.

• Buy. Own it forever. After purchase, you'll receive an email with a link to instantly download the video files and course handout. Save them to your computer and use them to train forever!