Spelt Flour, Whole, Organic

Spelt whole grain flour makes superior breads, rolls and other baked treats. Products made from whole grain Spelt flour have a mild, delicate taste and a pleasing presence. In modern day Europe, Spelt has enjoyed a resurgence in popularity. Europeans use it instead of wheat when gourmet appearance and taste are judgment criteria.

Nutrition Facts

Serving Size 1/4 cup

Nutrient Amount %DV

Calories 110

Calories from Fat 10

Total Fat 1 g 2%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 23 g 8%

Dietary Fiber 2 g 10%

Sugars <1 g

Protein 5 g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 6%