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A mild flavored legume with a smooth texture. A rich source of Potassium. Can be used in soups, casseroles, and on rice or your favorite grain. Make succotash by adding whole kernel cut corn.
Nutrition Facts
Serving Size: 1/4 cup (35 g) (approx. 1/2 cup cooked)
Nutrient Amount %DV
Calories 70
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 23 g 7%
Dietary Fiber 15 g 48%
Sugars 1 g
Protein 8 g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 30%
Ships within 48 hours · Estimated delivery Jun 20 - Jun 25
US$40
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