Biotin, also known as vitamin B7, is a B-complex vitamin that helps your body break down food into energy. It supports many parts of your body, including your nervous system, liver, and skin, hair, and eye health.

Biotin is found in foods like eggs, fish, meats, nuts, and mushrooms, but you may want to consider taking a daily biotin capsule to supplement your diet. One serving of Country Life’s High-Potency Biotin 10 mg provides 33,333% of your recommended daily value!

** These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.