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Methylcobalamin is an active co¬enzyme form of vitamin B-12 instead of the more commonly available cyanocobalamin form, for energy and nerve health support. B-12 is normally found in meat, seafood, eggs and dairy. Methylcobalamin is an excellent source of B-12 for vegans and older adults. Persons over 60 tend to have less stomach acid, resulting in less absorption of B-12. B-12 is essential for healthy function of red blood cells, regulation of normal homocysteine levels and the production of SAMe, the body’s main methyl donor.
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