Crushed chili or red pepper flakes is a condiment consisting of dried and crushed red chili peppers. Use crushed red pepper to add a little heat to your scrambled eggs, creamy pasta, hearty salad, or savory soup. This spice has even become a commonly used accompaniment to parmesan cheese on sliced pizza. Crushed red pepper doesn't only taste good; it's also good for you. Red peppers are full of antioxidants, may boost immune system health, and may reduce blood cholesterol. Capsaicin, the compound that gives red pepper its heat, may also help support weight loss. Spice up your next meal with a little sprinkle of TOSS Crushed red pepper