Stretch your spine and release your tension with our Inversion Body Machine. Whether you've slept in a funny position or pulled a muscle during your workout, having back pain is no fun. Beyond stretching and using foam rollers, inversion tables are another device that can relieve back and neck pain. Inversion tables "allows a person to hang upside down to reduce compression on their spine," which alleviates back pain and tension. Here is the list of the functions of this machines and why every home should have it. Improve blood circulation and posture. Chiropractic therapy for back pain relief. Increases energy levels and mental alertness. Improves body suppleness. Adjustable Height: For users 4ft-10in to 6ft-6in in height. What's in the box 1 x Adjustable Full Body Inversion Table and Body Stretching Machine