Unlock the transformative power of yoga with 'Yoga After 50 For Dummies', your essential guide to embracing a healthier lifestyle at any age. Ideal for seniors and beginners alike, this book encourages readers to improve balance, flexibility, and overall well-being through tailored yoga practices. With over 45 detailed, step-by-step pose instructions, you'll learn to adapt stances and breathing techniques specifically designed for the changing body after 50. Written by the founding president of the International Association of Yoga Therapists, this comprehensive resource demystifies yoga, allowing you to enjoy its profound benefits and cultivate mental clarity—one pose at a time. Explore ways to relieve stress, enhance physical agility, and strengthen weak spots to avoid injury while managing chronic conditions effectively. You'll also find valuable recommendations for yoga apps and videos to further enrich your practice at home. Whether you're a novice or revisiting yoga, this guide empowers you to make yoga a joyful part of your daily routine. Start your journey towards improved health today and embrace how yoga can support your body and mind at 50 and beyond. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119631514. Year: 2020. Publisher: John Wiley & Sons Inc (US). Pages: 352.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119631514
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 352


Description:


Improve balance, flexibility, and overall well-being


Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You™ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body”one pose at a time.


Discover step-by-step instructions for more than 45 poses

Relieve stress

Leverage your breathing

Target weak spots, avoid injury, and deal with pain and chronic conditions

Discover yoga apps and videos