Onion

Mary’s Gone Crackers, Onion. A crispy cracker with a sensational taste. Organic. Wheat-free. Gluten-free. No added oils or fats!

How Can Rice And Seeds Taste So Good? Mary’s Gone Crackers is committed to manufacturing the best tasting wheat-free and gluten-free baked goods using the highest quality, organically grown ingredients. Mary’s Original Seed Cracker with Onion uses only certified Organic ingredients. There are no hydrogenated oils or trans-fats.

To our traditional recipe of organic whole-grain brown rice, organic quinoa (keen-wa: a flavorful, high-protein seed/grain), organic flax seeds (high in omega-3 essential fatty acids), and organic sesame seeds, we have added several varieties of fresh organic onions, with delightful results!

Mary’s Original Seed Crackers with Onion have a rich, nutty flavor in fused with the sweet and savory essence of roasted onions. Crispy and satisfying, they are always delicious on their own or with any of your favorite toppings: creamy brie, sardines, pate’, hummus or chutney! Once your taste buds are awakened by the whole grain goodness of our Onion crackers, your creativity will know no bounds! Reach for Mary’s Original Seed Crackers with Onion for a distinctive and healthful treat. Enjoy!

INGREDIENTS: Organic Short Grain Brown Rice, Organic Whole Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Onions, Organic Wheat-Free Low Sodium Tamari (Water, Whole Organic Soybeans, Salt, Organic Alcohol), Organic Minced Dried Onions, Sea Salt.

Nutrition Facts

Serving Size: 15 crackers (30 g)

Servings Per Container: About 6

Nutrient Amount %DV

Calories 120

Calories from Fat 35

Total Fat 4 g 6%

Saturated Fat 0 g 0%

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 140 mg 6%

Potassium 150 mg 4%

Total Carbohydrate 20 g 7%

Dietary Fiber 3 g 12%

Sugars 0 g

Protein 3 g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%

• Wheat-Free.
• Gluten-Free.
• Kosher Parve.
• Vegan - Dairy Free.
• Whole Grain.
• No hydrogenated oils.
• No trans-fats.
• Contains 455 mg of omega-3 fatty acids per serving.
• Manufactured in a dedicated wheat-free gluten-free facility.
• Non-GMO.
• Healthy & satisfying great taste.