Mixed Dry NutsItem Type: Mixed Dry Nuts Product Description: Nuts are a healthy plant food because they are high in healthy fats, protein, and fiber. Almonds: protein, calcium, and vitamin E Cashews: nonheme (plant based) iron and a low GI rating Pistachios: protein, potassium, plant sterols, and the antioxidant resveratrol Walnuts: alpha linoleic acid: plant omega 3 and antioxidants Peanuts: Calories, Water,Protein, Carbs.,Sugar, Fiber,Saturated,
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Item Type: Mixed Dry Nuts
Product Description:
Nuts are a healthy plant food because they are high in healthy fats, protein, and fiber.
Almonds: protein, calcium, and vitamin E
Cashews: nonheme (plant-based) iron and a low GI rating
Pistachios: protein, potassium, plant sterols, and the antioxidant resveratrol
Walnuts: alpha-linoleic acid: plant omega 3 and antioxidants